Description
This Tofu Lunch Meat combines irresistible flavor and simple prep, making it a must-try for quick, healthy meals. Enjoy it in sandwiches or on its own!
Ingredients
Scale
- 16 ounces super firm tofu, vacuum packed
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon mellow white miso
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
Instructions
- Pat the tofu dry with paper towels and slice it thinly using a vegetable peeler.
- In a large pan, combine vegetable broth, soy sauce, mellow white miso, garlic powder, onion powder, and smoked paprika. Stir well.
- Add the tofu slices to the pan, ensuring they are well coated with the liquid. Bring to a gentle simmer and let cook for 30 minutes until the liquid reduces.
- Serve warm or let it cool. Use it for sandwiches with vegan cheese, lettuce, tomatoes, onions, mayo, or mustard.
Notes
Ensure to pat the tofu dry to help it absorb the flavors better.
You can customize the spices according to your preferences.
Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 1g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 0mg