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Turkey-Wild-Rice-Soup-Recipe

Turkey Wild Rice Soup

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  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This Turkey Wild Rice Soup features a blend of tender turkey and nutty wild rice with fresh vegetables, creating a flavorful comfort food perfect for any occasion.


Ingredients

  • Unsalted Butter (¼ cup / ½ stick / 57 g)
  • Yellow Onion (1 medium, diced, about 1 cup)
  • Carrots (2 large, diced)
  • Celery (4 ribs, diced)
  • Garlic (2 teaspoons, minced)
  • Kosher Salt (½ teaspoon)
  • Ground Pepper (½ teaspoon)
  • All-Purpose Flour (¼ cup / 31 g)
  • Turkey Broth (6 cups / 48 ounces)
  • Wild Rice (1 cup / 160 g, uncooked, rinsed, drained)
  • Cooked Turkey (3 cups / 420 g, chopped)
  • Heavy Whipping Cream (1 cup / 238 g)
  • Parsley (for garnish)
  • Salt and Pepper (to taste)

Instructions

  • Melt the butter in a large pot over medium heat.
  • Add the diced onion, carrots, and celery; cook until soft.
  • Incorporate the minced garlic, salt, and pepper; sauté briefly.
  • Sprinkle in the flour; mix until coated, cooking for an additional minute.
  • Pour in the turkey broth; stir to bring to a boil.
  • Add the rinsed wild rice; lower heat and simmer for 40-45 minutes.
  • Mix in the chopped turkey and cream; simmer gently for another 10 minutes.
  • Serve garnished with parsley.

Notes

Store soup in an airtight container for up to 4 days.
Freeze leftovers in portions for up to 3 months.
Reheat on medium heat, adding broth or water if too thick.


Nutrition

  • Serving Size: 1 cup
  • Calories: 380
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg