Air Fryer Zucchini Tots are a fun twist on a classic snack that not only tastes amazing but also brings a delightful crunch with every bite. These little gems are packed with savory cheddar cheese and bursting with flavor, making them a perfect treat for both kids and adults alike. If you’re looking for a guilt-free side or snack option, these tots check all the boxes. Imagine nibbling on these crispy bites, golden brown on the outside and soft inside, all while knowing they are made with wholesome ingredients.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Air Fryer Zucchini Tots
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Air Fryer Zucchini Tots

I remember the first time I made Air Fryer Zucchini Tots—it was a sunny afternoon, and I had some fresh zucchinis from my garden. I wanted to create something delicious and kid-friendly, especially since my little ones were always drawn to the idea of tater tots. As I mixed the ingredients, the aroma wafting through the kitchen had me excited, and when they came out of the air fryer, I could hardly wait to taste one. Trust me, once you try these, you’ll be smitten too.

Why You’ll Love This Recipe

Simple & Quick: Just a few steps and about 20 minutes, and you have a tasty snack or side dish.
Irresistible Flavor: Who can resist crispy edges filled with melted cheese and tender zucchini?
Eye-Catching Appeal: Their cute little shape makes them fun to eat—perfect for kids’ meals!
Flexible Serving: Great for snacks, parties, or even as a breakfast side—versatile as they come.
Diet-Friendly Options: You can easily make this gluten-free by using gluten-free breadcrumbs.

Ingredients You’ll Need

1 cup finely shredded zucchini, moisture removed: Zucchini is the star of this recipe. Make sure to squeeze out excess moisture to prevent sogginess.
½ cup panko bread crumbs: These add the perfect crunch! If you have regular breadcrumbs, they can work too, but panko gives a lighter texture.
1 cup shredded cheddar cheese: Cheddar brings a rich, savory flavor and helps bind the tots. Feel free to use a different cheese or a dairy-free alternative if you’re looking to make it vegan.
1 large egg: This acts as a binding agent, keeping all the ingredients together.
¼ teaspoon garlic powder: A little garlic adds depth and flavor without being overpowering.
¼ teaspoon sea salt: A must for enhancing the overall taste.
¼ teaspoon ground black pepper: For a touch of warmth and spice.
Avocado oil: This oil is perfect for air frying due to its high smoke point and adds a slight richness.

How to Make Air Fryer Zucchini Tots

Remove Excess Moisture: Start by placing the shredded zucchini in a tea towel or a couple of layers of paper towels. Wrap it up and twist tightly to squeeze out as much moisture as possible. This step is crucial for achieving that perfect crispy texture.
Mix Ingredients: In a large bowl, combine the drained zucchini, panko bread crumbs, shredded cheddar cheese, egg, garlic powder, salt, and pepper. Mix everything until well combined.
Shape the Tots: Using a tablespoon, scoop up the mixture and press it together tightly to help it hold its shape. Form it into small tater tot shapes, which should fit snugly in your hand. Repeat with the remaining mixture.
Prepare the Air Fryer: Spray the basket of your air fryer with avocado oil to prevent sticking. Arrange the tots in a single layer in the basket—don’t overcrowd them, as they need space to cook evenly. Lightly spray the tops with avocado oil as well.
Cook the Tots: Set the air fryer to 375°F and cook for 8 minutes. Halfway through, flip the tots for even cooking. Depending on the size of your air fryer, you might need to do this in batches.
Serve and Enjoy: Once golden and crispy, remove the tots from the air fryer. Serve them warm with your choice of dipping sauces like ranch, ketchup, or even a spicy aioli.

Storing & Reheating

Air Fryer Zucchini Tots can be stored at room temperature if they’re eaten within a few hours. For longer storage, place them in an airtight container and refrigerate for up to 3 days. If you want to keep them for a few months, freeze them in a single layer on a baking sheet before transferring to a container. When it’s time to enjoy them again, simply reheat in the air fryer at 375°F for about 5-7 minutes to revive their delicious crunch.

Chef’s Helpful Tips

Moisture Matters: Ensure you squeeze out all the moisture from the zucchini, as excess water can lead to soggy tots.
Room Temperature for Egg: Let your egg come to room temperature for a smoother mixture. Cold eggs can stiffen the mixture.
Timing is Key: Keep an eye on the cooking time. Each air fryer may have slight differences in performance.
Flavor Boost: Feel free to add chopped scallions or parsley for a fresh flavor twist.
Make Ahead: You can prepare the mixture ahead of time, shape them into tots, and refrigerate until you’re ready to cook.

These Air Fryer Zucchini Tots are not only a fantastic way to sneak in vegetables but also a delightful addition to any meal or gathering. Their crunchy exterior and cheesy goodness make them a crowd-pleaser that’s easy to prepare. If you’re looking to spice it up a bit, I encourage you to experiment with different herbs or cheeses.

With their delicious flavor and fun shape, I can hardly wait for you to try making these at home. They have the power to bring a smile to the faces around your table, and I know you’ll be tempted to make them again and again.

Recipe FAQs

Can I use any other vegetables in this recipe?

Absolutely! While zucchini works wonderfully, you can also try using finely grated carrots, sweet potatoes, or even cauliflower. Just make sure to squeeze out the moisture as you would with zucchini.

How do I prevent my tots from falling apart while cooking?

The key is to ensure your zucchini is thoroughly dried before mixing. Additionally, using enough breadcrumbs and the egg to bind the mixture is crucial. Squeezing the mixture tightly into shape helps it maintain form during cooking.

Can I make these zucchini tots in advance?

Yes! You can prepare the mixture and shape the tots ahead of time. Store them in the fridge for a few hours before air frying or freeze them for up to 3 months. Just pop them directly into the air fryer when you’re ready to cook, adjusting the time as needed.

What dipping sauces pair well with zucchini tots?

These tots are incredibly versatile! They’re delicious with classic condiments such as ketchup or ranch dressing. For something different, try them with a spicy mayo or a tangy tzatziki sauce.

More Desserts & Appetizers Recipes

Sweet Potato Tots

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Air Fryer Zucchini Tots

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Author: Julia
Prep Time: 30 minutes
Cook Time: 8 minutes
Total Time: 38 minutes
Yield: 4 servings 1x
Category: Appetizers
Method: Air Fryer
Cuisine: American

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Description

Enjoy the delightful flavors of Air Fryer Zucchini Tots, a simple yet incredible recipe featuring fresh zucchini, cheese, and crispy panko. Perfect for a quick meal or snack!

Ingredients

Scale

1 cup finely shredded zucchini, moisture removed
½ cup panko bread crumbs
1 cup shredded cheddar cheese
1 large egg
¼ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon ground black pepper
Avocado oil

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Instructions

Remove the moisture from the shredded zucchini using a tea towel or paper towel until dry.
In a large bowl, combine the moisture-free zucchini with bread crumbs, cheddar cheese, egg, garlic powder, salt, and black pepper. Mix well.
Using a tablespoon, scoop the mixture and form it into a tater tot shape. Repeat until all the mixture is shaped into tots.
Spray the air fryer basket with avocado oil and line it with the shaped tots. Spray the tops of the tots with more avocado oil.
Cook the tots in the air fryer at 375ºF for 8 minutes, flipping them halfway through. Cooking in batches may be necessary to avoid layering the tots.
Serve with ranch, ketchup, or your preferred dipping sauce.

Notes

Make sure to remove as much moisture from the zucchini as possible for a crispier texture.
Feel free to experiment with different cheese types for unique flavors.
You can freeze uncooked tots for later use—just add a few extra minutes to the cooking time.