Name: Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots
Prep time: 15 min
Cook time: PT-491952H58M54S
Cuisine: American
Ingredients: ¼ cup pure honey; 3 tablespoons whole grain mustard; 1 ½ tablespoons olive oil, divided; zest of 1 lemon (1-2 teaspoons); 1 large or 2 small garlic cloves, finely minced (2 teaspoons); ½ teaspoon dried thyme; ½ teaspoon fine salt, more to taste; ¼ teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

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Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a delightful, easy meal that comes together on a single pan, ensuring minimal cleanup and maximal flavor. This dish features beautifully baked salmon that’s glazed with a sweet and savory honey garlic sauce, paired perfectly with tender-crisp broccoli and sweet carrots. Each element plays a role, not just in taste but also in presenting a vibrant, inviting meal that appeals to the eyes as much as it delights the palate.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

I first stumbled upon this recipe during a particularly busy week when my family craved something nourishing yet effortless. Honey Garlic Sheet-Pan Salmon quickly became a staple in our home—an answer to those evenings when time is tight, but good food is a must. With its easy prep and quick cooking time, it’s not just a dinner; it’s a family bonding experience, where everyone gathers around to share a delicious meal without the fuss. I’m excited to share it with you—let’s bring the joy of this tasty dish to your table!

Why You’ll Love This Recipe

Simple & Quick: It only takes about 15 minutes to prep this meal, making it a perfect option for busy nights.
Irresistible Flavor: The combination of honey and garlic delivers a sweet-savory punch that perfectly complements the rich flavor of salmon.
Eye-Catching Appeal: With its colorful veggies and perfectly cooked salmon, this dish looks as good as it tastes; your dinner plate will be Instagram-worthy!
Flexible Serving: Great for weeknight dinners, but impressive enough for entertaining friends or family.
Diet-Friendly Options: Naturally gluten-free, you can easily adapt it for other dietary needs by swapping out ingredients.

Ingredients You’ll Need

¼ cup pure honey: Adds that delightful sweetness and a lovely glaze that caramelizes beautifully on the salmon.
3 tablespoons whole grain mustard: This gives a subtle tangy flavor that balances the sweetness of the honey.
1 ½ tablespoons olive oil, divided: Used in cooking and to help the vegetables roast evenly.
Zest of 1 lemon (1-2 teaspoons): Infuses brightness and freshness into the dish; don’t forget to reserve wedges for serving.
1 large or 2 small garlic cloves, finely minced (2 teaspoons): Provides a warm, aromatic flavor that complements the honey.
½ teaspoon dried thyme: Adds a touch of earthiness, enhancing the overall flavor profile.
½ teaspoon fine salt, more to taste: Essential for bringing out the flavors of all ingredients.
¼ teaspoon black pepper: Adds a light hit of warmth and seasoning.
4 salmon fillets, about 1 inch thick (4-5 oz each): The star of this dish; fresh salmon is ideal, but you can substitute other fish if needed.
Cooking spray: Ensures nothing sticks to the pan for easier cleanup.
1 large head broccoli, cut into florets (4-5 cups): Bright and full of nutrients, balancing the richness of the salmon.
1 lb small red or yellow potatoes, cut in half if large: These hearty veggies roast to perfection, offering texture and sustenance.

How to Make Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots

Preheat: Start by preheating your oven to 400°F. This step is crucial to ensure that everything cooks evenly and efficiently.

Whisk Together Sauce: In a small bowl, whisk together the ¼ cup pure honey, 3 tablespoons whole grain mustard, 1 tablespoon of olive oil, zest of one lemon, minced garlic, ½ teaspoon dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper. Taste and adjust salt as desired. Set aside 3 tablespoons of this honey mustard mixture for later.

Prepare Salmon: Place the 4 salmon fillets in a shallow bowl. Spoon the remaining honey mustard mixture over them, ensuring even coverage. Use a spatula or a marinade brush for thorough coating. Let them sit while the potatoes begin cooking.

Prepare Baking Sheet: Generously mist a large rimmed baking sheet pan with cooking spray. Arrange the 1 pound of small red or yellow potatoes in an even layer, cut-side down. Toss these potatoes with the 3 tablespoons of reserved honey mustard mixture to coat them well.

Bake Potatoes: Bake the potatoes for 15 minutes; they’ll start becoming tender and golden on the cut sides.

Add Vegetables: Once the potatoes are starting to roast nicely, take the pan out of the oven and push them to one side, making room for the vegetables. Add the 1 large head of broccoli, making sure to leave a space in the center for the salmon. Drizzle the broccoli with the remaining ½ tablespoon olive oil and sprinkle with a pinch of salt, tossing it lightly to coat.

Place Salmon: Finally, place the salmon fillets in the center of the baking sheet, between the potatoes and broccoli. Return the pan to the oven and cook until the salmon flakes easily, about 8-13 minutes, depending on the thickness of the fillets.

Serve: Once cooked, remove from the oven and serve immediately with lemon wedges for an extra kick of zest!

Storing & Reheating

You can store Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots tightly covered in the refrigerator for up to 3 days. Use an airtight container to keep it fresh. If you need to freeze leftovers, place them in a freezer-safe container, and they’ll keep for up to 3 months. To reheat, simply microwave for a minute or two until warmed through, but be aware that the texture of the salmon might become a bit denser. To refresh the flavors, consider adding a squeeze of fresh lemon before serving.

Chef’s Helpful Tips

Keep an eye on the salmon, as bake times can vary based on thickness; it should be just opaque and easily flake with a fork.
If you’re short on time, consider cutting the potatoes into smaller pieces for quicker cooking.
Always ensure your baking sheet is properly greased to avoid any stickiness, making cleanup easier.
Don’t forget to taste your honey mustard sauce before adding it to the salmon; a pinch more salt may enhance the flavors significantly.
For a little heat, try adding red pepper flakes to the sauce for those who enjoy a spicy kick.
Feel free to swap out the veggies based on what you have—carrots, bell peppers, or snap peas would also work nicely.

Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is not only a meal but a celebration of flavor, nutrition, and ease. This dish is all about balancing the sweetness of honey, the pungency of garlic, and the richness of salmon—all in an ultra-convenient one-pan format. Making it a regular part of your dinner rotation will surely bring smiles to your table. I encourage you to try this recipe, feel free to tweak it based on your tastes or pantry, and enjoy the wonderful meal that follows.

Recipe FAQs

Can I use different vegetables with this recipe?

Absolutely! Feel free to swap the broccoli and carrots for other favorites like bell peppers, asparagus, or zucchini. Just ensure they have similar cooking times to achieve that perfectly tender texture.

Is this recipe suitable for meal prep?

Yes! It holds up well in the fridge for up to 3 days and is an excellent choice for meal prep. Just divide the cooked salmon and veggies into separate containers for easy grab-and-go lunches or dinners.

What is the best way to tell if the salmon is done?

Look for salmon that flakes easily with a fork or check that it reaches an internal temperature of 145°F. If your salmon has turned a pale pink color and is almost opaque, you’re good to go!

Can I make this dish low-carb or keto-friendly?

Yes! Simply omit the potatoes or substitute with cauliflower, which roasts beautifully and keeps the dish low in carbs while maintaining delicious flavor.