There’s something incredibly comforting about the warm rise of bagels fresh from the oven, isn’t there? The delightful smell of baking dough fills the kitchen, hinting at the soft, chewy texture that awaits. The golden crust, shimmering with seasoning, evokes memories of lazy Sunday mornings, blissfully indulgent brunch spreads, and shared moments of joy with family. Each bite is not just a treat; it’s a hug for the soul. Whether it’s the crackle of an everything bagel or the satisfying chew of a plain one, bagels have a unique way of bringing us together, fostering a sense of comfort and nostalgia.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Easy High Protein Bagels Recipe
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Easy High Protein Bagels

In an effort to embrace that love for bagels while also focusing on health, I’m excited to share my Easy High Protein Bagels Recipe with you today. These scrumptious bagels don’t just satisfy your cravings; they pack a punch with 20 grams of protein per serving, making them the perfect addition to your breakfast routine. With just five simple ingredients and minimal effort, you can create a batch of these delightful bagels. So, let’s roll up our sleeves and get ready to make a batch that’s sure to impress!

Why You’ll Love This Recipe

Simple & Quick: With only 10 minutes of prep and 10 minutes of cooking, these bagels can be yours in under 30 minutes!
Irresistible Flavor: The combination of Greek yogurt and everything bagel seasoning creates a savory, satisfying treat that you won’t want to stop eating.
Eye-Catching Appeal: Shaped into delightful bagels, these will impress any brunch crowd. Plus, they look adorable on a plate!
Flexible Serving: Perfect for breakfast, post-workout snacks, or an afternoon treat. You can enjoy them fresh or toasted with your favorite spreads.
Diet-Friendly Options: This bagel recipe is gluten-free, super easy on the stomach, and can be adapted for various dietary preferences.

Ingredients You’ll Need

1 cup all-purpose gluten-free flour: I recommend using Bob’s Red Mill for the best texture. You can also try regular flour if gluten isn’t a concern.
1 tsp baking powder: This is essential for getting that lovely rise and fluffy texture. Ensure it’s fresh for optimal results.
Pinch of salt: Just a touch to enhance the flavors. You can use sea salt or kosher salt, whichever you prefer.
1 cup plain unsweetened Greek yogurt: This ingredient is key for the protein punch! Full-fat Greek yogurt gives a rich texture but feel free to use nonfat or reduced-fat versions.
Everything But The Bagel Seasoning: An absolute must for flavor! You can either buy a mix or combine sesame seeds, poppy seeds, garlic, and onion flakes to make your own.

How to Make Easy High Protein Bagels Recipe

Combine Dry Ingredients: In a large mixing bowl, combine the gluten-free flour, baking powder, and a pinch of salt. Stir until everything is well mixed and uniform. The flour is the foundation of your bagels, so ensure it’s lump-free for the best texture. This mix will give your bagels that perfect balance of flavor and chewiness.

Add Greek Yogurt: Gradually add the Greek yogurt into the dry mixture, using a spatula to combine. Stir until a shaggy dough forms. If it feels too sticky, sprinkle a little more flour as needed. The yogurt acts as a binder and moisture provider, making your bagels delightful and protein-packed.

Shape the Dough: Once a cohesive dough forms, divide it into two equal pieces. On a lightly floured surface, roll each piece into a smooth ball. The texture should be pliable but not overly sticky. Take your time with shaping to avoid cracks later!

Form the Bagels: Roll each ball into a rope, gently stretching it until it’s about an inch thick. Bring the ends together to form a circle, ensuring they pinch securely. Now you have lovely bagels! The more even the shape, the more consistent your cooking will be.

Air Fry for Crispness: Preheat your air fryer to 350°F (about 175°C) for 5 minutes. Spray the bagels with non-stick cooking spray or brush with egg whites for a golden finish. Place them in the air fryer basket and cook for 8 minutes, turning them halfway through for even browning. They should develop a beautiful golden color by the end!

Check for Doneness: After the initial 8 minutes, flip your bagels and continue cooking for another 2-3 minutes. They should appear golden brown and slightly firm to the touch. This method gives them that distinct chewy texture we all crave, making every bite satisfying and full of flavor!

Storing & Reheating

These bagels can be kept at room temperature in an airtight container for about 2 days. If you want them to last longer, store them in the refrigerator for up to a week. For freezing, wrap them tightly in plastic wrap or foil and place them in a freezer-safe bag for up to 3 months. When it’s time to enjoy, reheat in the air fryer or toaster for a few minutes to restore their crispness. Just keep in mind that the texture may soften a bit after freezing, but a quick toast should refresh them beautifully!

Chef’s Helpful Tips

Avoid overworking the dough as it can become tough. Just mix until everything is combined, and don’t be afraid of a few lumps!
Make sure your Greek yogurt is at room temperature for easier mixing. Cold yogurt could make it harder to incorporate.
You can brighten the flavor by adding a splash of lemon juice or a tiny pinch of your favorite herbs into the dough.
Experiment with different seasonings! If you’re not a fan of everything bagel seasoning, try cinnamon sugar for a sweet twist.
Don’t fret if your bagel shapes aren’t perfect; slight imperfections give them character!

Now that you know just how easy it is to whip up these Easy High Protein Bagels, I hope you’ll put that apron on and get baking! They’re not just a snack; they’re a fun way to start your day with a nutritional kick. Take the opportunity to top them with your favorite spreads, be it creamy butter, light cream cheese, or even nut butter, and enjoy the savory satisfaction that comes with every bite.

Recipe FAQs

Can I make these bagels in advance?

Yes! You can prepare the dough ahead of time, shape the bagels, and refrigerate them until you’re ready to air fry. Just let them sit at room temperature for about 15 minutes before cooking to help them puff up nicely.

Can I substitute Greek yogurt with something else?

If you don’t have Greek yogurt on hand, cottage cheese blended until smooth can work as a substitute. You could also try buttermilk or a non-dairy yogurt for a vegan option, though it may slightly affect the texture and flavor.

How do I adjust these for different flavors?

Feel free to experiment! Add herbs like dill or thyme directly into the dough, or incorporate finely chopped sun-dried tomatoes or olives for a Mediterranean flair. You can also swap the seasoning blend for poppy seeds or sesame seeds if that’s more your style.

What should I serve with these bagels?

These bagels are incredibly versatile! They’re perfect with classic options like cream cheese and smoked salmon, but they also shine with avocado spread, eggs, or even a layer of peanut butter for a protein-packed breakfast. Enjoy experimenting with flavors!

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Easy High Protein Bagels

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Author: Jennifer
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 bagels 1x
Category: Breakfast
Method: Air Frying
Cuisine: American

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Description

Enjoy these Easy High Protein Bagels made with five simple ingredients. Packed with flavor and 20g of protein, they’re a perfect quick breakfast or snack.

Ingredients

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1 cup all-purpose gluten-free flour
1 tsp baking powder
Pinch of salt
1 cup plain unsweetened Greek yogurt
Everything But The Bagel Seasoning

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Instructions

Combine dry ingredients in a bowl: flour, baking powder, and salt.
Add Greek yogurt to the dry mixture and stir until a shaggy dough forms.
Divide dough into two pieces, rolling each into a ball, and then form into bagels.
Preheat air fryer to 350°F (175°C) and spray bagels with non-stick cooking spray.
Air fry bagels for 8 minutes, turning halfway through for even browning.
Check for doneness; flip and cook for another 2-3 minutes until golden.

Notes

For best results, use fresh baking powder.
Store bagels in an airtight container at room temperature for up to 2 days, or refrigerate for a week.
Freeze for up to 3 months; reheat in air fryer or toaster.