Green Bean Chicken Stir Fry

The rich aroma of sizzling garlic and ginger fills the air as you prepare to create a dish that feels like a warm hug on a busy weeknight: the Green Bean Chicken Stir Fry Recipe. The vibrant colors of fresh green beans juxtaposed against tender, marinated chicken create a feast for the eyes and a treat for the senses. Each bite delivers a savory crunch complemented by a hint of sweetness from honey, while the glossy sauce clings to the chicken just right, making it utterly irresistible.

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Green Bean Chicken Stir Fry

I remember the first time I made this stir fry for my family. It was a chilly evening, and we all gathered around the table, their laughter harmonizing with the sizzling sounds from the kitchen. The moment we sat down, the faces lit up as they dug in—proof that this comforting dish has a magical way of bringing everyone together. So, grab your skillet and let’s dive into making this delightful family meal that brightens even the gloomiest days!

Why You’ll Love This Recipe

  • Simple & Quick: Whip it up in just 40 minutes from prep to plate!
  • Irresistible Flavor: Each bite bursts with savory goodness, thanks to the perfect blend of sauces.
  • Eye-Catching Appeal: The vibrant colors make it as visually stunning as it is delicious.
  • Flexible Serving: Perfect for dinner at home, meal prep, or casual gatherings with friends.
  • Diet-Friendly Options: Easily adaptable for gluten-free diets with just a simple swap!
Green Bean Chicken Stir Fry

Ingredients You’ll Need

  • 1 ½ pounds boneless skinless chicken thighs: Tender and juicy, these thighs stay moist during cooking compared to leaner chicken breast. You could substitute with chicken breast if desired, but keep an eye on cooking time.

  • 1 tablespoon soy sauce: Adds a savory depth to the chicken. Use low-sodium soy sauce to control the saltiness.

  • 1 tablespoon Shaoxing wine (or dry sherry): This Chinese cooking wine enhances flavor and aroma. If unavailable, dry sherry is a good alternative.

  • 1 teaspoon cornstarch: Helps create a velvety sauce that clings to the chicken.

  • 3 tablespoons neutral oil: Aids in frying without altering flavors. Canola oil works great here, but avoid strong flavors like olive oil.

  • 1 pound green beans: Fresh, vibrant, and slightly crunchy, these add color and balance to the dish.

  • 4 garlic cloves: Thinly sliced, they offer a fragrant aroma and savory flavor.

  • 1 tablespoon grated fresh ginger: Brings warmth and a slight spice. Fresh is best, but you can use ground if necessary.

  • 3 scallions: These provide a fresh, mild onion flavor. Use both the white and green parts.

  • Steamed rice: A perfect base that soaks up the delicious sauce. You can swap white rice for brown or cauliflower rice for a low-carb option.

  • Sesame seeds and extra scallions: For garnish, they add a nice crunch and pop of color.

  • ¼ cup low-sodium soy sauce: Forms the backbone of the stir-fry sauce.

  • 2 tablespoons oyster sauce: Adds richness and enhances umami flavors.

  • 1 tablespoon hoisin: Gives sweetness and depth to the sauce mix.

  • 2 tablespoons rice vinegar: Balances the dish with a touch of acidity.

  • 1 tablespoon honey: Provides a hint of sweetness that diffuses throughout the stir-fry.

  • 1 tablespoon toasted sesame oil: Adds a nutty flavor that elevates the dish.

  • 2 teaspoons cornstarch: Ensures a glossy finish for the sauce.

  • ½ cup chicken broth: Helps achieve the right sauciness and keeps the dish moist.

How to Make Green Bean Chicken Stir Fry Recipe

Marinate Chicken: In a medium bowl, combine 1 ½ pounds of thinly sliced chicken thighs with 1 tablespoon of soy sauce, 1 tablespoon of Shaoxing wine (or sherry), and 1 teaspoon of cornstarch. Toss everything to fully coat the chicken, and let it sit for 15 minutes. This simple marinating process tenderizes the chicken and infuses it with flavor, setting the stage for a mouthwatering stir fry.

Whisk the Sauce: While the chicken marinates, take a moment to whisk together ¼ cup low-sodium soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of hoisin, 2 tablespoons of rice vinegar, 1 tablespoon of honey, 1 tablespoon of toasted sesame oil, and 2 teaspoons of cornstarch in a bowl. Mixing the sauces well ensures a smooth consistency when cooked, as the cornstarch can settle if left unattended.

Sauté the Green Beans: Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add 1 pound of trimmed and halved green beans. Toss them occasionally for about 6 to 7 minutes until they’re blistered and bright yet tender. Transfer them to a plate—this step really keeps their crunch intact, which contrasts beautifully against the tender chicken.

Brown the Chicken: Add 2 tablespoons more oil to the same pan, maintaining that nice high heat. Spread the marinated chicken in an even layer and let it cook without stirring for about 4 minutes. This golden-brown crust adds an appealing texture. Afterward, give it a stir and cook for another 3 to 4 minutes or until the chicken is just fully cooked. Remove it onto a plate, leaving those delightful browned bits in the pan.

Sauté Aromatics: Lower the heat a bit to medium, then add the sliced garlic and grated ginger to the pan, along with the white and light green parts of the scallions. Cook for about 30 to 45 seconds until they’re fragrant and golden along the edges. This is where the magic happens, as the aroma fills your kitchen with an irresistible scent!

Combine Everything: Return the chicken and green beans back into the skillet. Give your sauce a quick whisk to redistribute the cornstarch, then pour it over the chicken and vegetables. Toss everything together for 1 to 2 minutes until the sauce thickens and evenly coats all the delicious ingredients. This steaming, bubbling moment signifies that dinner is almost ready!

Serve & Garnish: Spoon the vibrant stir fry over a bed of steaming rice and sprinkle with sesame seeds and the dark green parts of the scallions for a fresh finish. The contrasting textures and flavors—from crunchy beans to tender chicken—create a dish that’s as pleasing to the palate as it is to the eye.

Green Bean Chicken Stir Fry

Storing & Reheating

To store any leftovers of your Green Bean Chicken Stir Fry, let it cool down at room temperature for about an hour before transferring it to an airtight container. In the fridge, it will keep well for up to 3 days. If you’d like to freeze it, do so in a freezer-safe container for a maximum of three months. When you’re ready to enjoy it again, simply reheat in a skillet over medium heat for about 5-7 minutes or in the microwave for 2-3 minutes until heated through. Note that the green beans may lose some crunchiness in the reheating process, but a quick sauté can help refresh their texture.

Chef’s Helpful Tips

  • Watch the timing closely when browning the chicken; overcooked chicken becomes dry, so aim for just cooked through.
  • Ensure your chicken is at room temperature for even cooking; cold chicken cooks unevenly and can toughen.
  • If sauce is too thick, just add a touch more chicken broth to achieve your desired consistency.
  • Use a large enough skillet or wok to allow for even cooking without crowding.
  • Flavor enhancements can come from a squeeze of fresh lemon or lime juice just before serving for an extra citrus kick.
  • Make the chicken and sauce ahead of time; just combine and cook the veggies quickly before serving for a speedy dinner.

Savoring your homemade Green Bean Chicken Stir Fry Recipe is not just about enjoying a meal; it’s also about creating moments and memories around the table. This easy recipe is perfect for busy weeknights or relaxed weekends, proving that simple ingredients can lead to delightful experiences in the kitchen. I encourage you to experiment with different vegetables or protein options—who knows, you may discover a new favorite twist on this dish! So gather your loved ones, share a laugh over dinner, and enjoy every delicious bite!

Recipe FAQs

Can I use other vegetables in this stir fry?

Absolutely! Feel free to swap out the green beans for other veggies such as bell peppers, broccoli, or snow peas. Just adjust your cooking time accordingly, ensuring that each vegetable retains its crunch while being tender.

Is it possible to make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead of time! Simply combine them and refrigerate for up to 2 days. When you’re ready to cook, just sauté the vegetables and mix everything together per the recipe instructions.

What can I serve with this stir fry besides rice?

If you’re looking to switch things up, try serving it over quinoa, cauliflower rice, or even noodles! Each option brings an enjoyable twist and perfectly absorbs that delectably thick sauce.

Can I make this stir fry spicy?

Of course! If you like a bit of heat, consider adding red pepper flakes or fresh chopped chili peppers during the sautéing phase. Adjust the amount according to your spice preference for a delightful kick!

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Green-Bean-Chicken-Stir-Fry-Recipe

Green Bean Chicken Stir Fry

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  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Description

This Green Bean Chicken Stir Fry features mouthwatering flavors with tender chicken, crunchy green beans, and a savory sauce, making it the perfect quick dinner for any occasion.


Ingredients

Scale
  • 1 ½ pounds boneless skinless chicken thighs
  • 1 tablespoon soy sauce
  • 1 tablespoon Shaoxing wine (or dry sherry)
  • 1 teaspoon cornstarch
  • 3 tablespoons neutral oil
  • 1 pound green beans
  • 4 garlic cloves
  • 1 tablespoon grated fresh ginger
  • 3 scallions
  • Steamed rice
  • Sesame seeds and extra scallions
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch
  • ½ cup chicken broth

Instructions

  • Marinate chicken with soy sauce, Shaoxing wine, and cornstarch for 15 minutes.
  • Whisk together all sauce ingredients until smooth.
  • Sauté green beans in oil for 6-7 minutes, then set aside.
  • Brown the marinated chicken in the same pan, about 7-8 minutes total, then remove.
  • Sauté garlic, ginger, and scallions until fragrant.
  • Combine chicken and green beans in the pan, add sauce, and stir-fry for 1-2 minutes until thickened.
  • Serve over rice and garnish with sesame seeds and scallions.

Notes

Use low-sodium soy sauce to control saltiness.
For gluten-free, swap soy sauce with tamari or coconut aminos.
Adjust cooking time if using different vegetables.


Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 7g
  • Sodium: 710mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

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