Healthy Juicy Air Fryer Filet Mignon
Filet mignon, a cut of beef known for its tenderness and rich flavor, holds a special place in many households, especially during special occasions or romantic dinners. One bite into a perfectly cooked filet mignon is like a savory hug, and it becomes even more tantalizing when made in the air fryer. This healthy juicy air fryer filet mignon recipe transforms this luxurious cut of beef into a simple yet elegant dish ready in just 25 minutes. You won’t believe how easy it is to achieve that lovely crust on the outside while keeping the center melt-in-your-mouth tender.
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I remember the first time I prepared filet mignon in an air fryer. My mind raced with potential disasters, fearing it would end up overcooked or dry. But to my surprise, it came out beautifully! The air fryer delivers even cooking while locking in moisture, making it a favored method for busy weeknights or when you’re entertaining guests. It’s a dish that looks impressive but requires minimal effort, so don’t hesitate to try this recipe. It’s perfect for both novice cooks and seasoned chefs looking to explore quicker cooking methods without sacrificing quality.
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 25 minutes, making it perfect for weeknight dinners.
- Irresistible Flavor: Juicy, tender steak that melts in your mouth with a flavorful crust.
- Eye-Catching Appeal: Beautifully seared with a delightful golden exterior that impresses anyone.
- Flexible Serving: Perfect for date nights, family dinners, or impressing guests at gatherings.
- Diet-Friendly Options: Naturally low-calorie and protein-packed, making it a healthy choice.
Ingredients You’ll Need
- Filet Mignon Steaks (1 – 4 at 5–6 oz each): This premium cut of beef is celebrated for its tenderness. Opt for steaks that have a healthy marbling for extra flavor.
- Kosher Salt: Essential for seasoning, kosher salt enhances the steak’s natural flavor without overpowering it.
- Freshly Cracked Black Pepper: Adds a touch of heat and a fragrant aroma, complementing the richness of the filet.
- Avocado Oil Spray: High-smoke-point oil is recommended for greasing the air fryer basket; however, you can also use grapeseed or canola oil if preferred.
How to Make Healthy Juicy Air Fryer Filet Mignon
Season the steaks: Pat the filet mignon steaks dry with paper towels, ensuring they’re free of excess moisture. Generously sprinkle kosher salt and freshly cracked black pepper on all sides of each steak. This seasoning is crucial for developing flavor, and letting them sit at room temperature for 10-20 minutes ensures even cooking.
Preheat the air fryer: Preheat your air fryer to 400°F while you wait. This step is essential to achieve that lovely sear on the outside of the filet. Lightly grease the air fryer basket with an avocado oil spray, ensuring a non-stick surface that helps keep the filets from sticking.
Air fry: Place the seasoned filets in the air fryer basket. Cook for about 10-15 minutes, flipping halfway through if you desire more even cooking. Keep an eye on the internal temperature; it should reach 135°F for medium-rare, but feel free to adjust the time slightly based on your preferred doneness. The exterior should have a nice crust while the center remains tender.
Make optional garlic butter: While the steaks are resting, mix 2 tablespoons of softened butter with ½ teaspoon of garlic powder (or one small minced garlic clove) and a pinch of salt in a small bowl. This step is optional, but it takes the dish to another level. Spoon over the steaks right after they’ve rested so it melts beautifully.
Rest + serve: Allow the cooked steaks to rest for about 5 minutes before slicing. This step is crucial to keeping all those delicious juices locked inside, ensuring every bite is rich and flavorful.
Storing & Reheating
To store leftover filet mignon, let it cool completely, then place it in an airtight container and refrigerate for up to 3 days. If you want to make it last longer, you can freeze the filet in a freezer-safe container or tightly wrapped in foil for up to 3 months. For reheating, simply pop it back into the air fryer at 350°F for about 5-7 minutes. Keep in mind that while reheating, the texture may change slightly, but a quick sear in the air fryer can help refresh its flavor.
Chef’s Helpful Tips
- Ensure the filet mignon is at room temperature before cooking for even doneness.
- Don’t skip the resting period; it’s essential for juicy steaks.
- For a more intense flavor, try marinating the steaks in balsamic vinegar or your favorite marinade for a few hours ahead of time.
- If you’re uncertain about doneness, use a meat thermometer; it’s the best way to achieve the perfect cook.
- For added depth of flavor, consider using other seasonings like smoked paprika or dried herbs.
Prepare to have your taste buds taken on a delightful journey with this healthy juicy air fryer filet mignon. The ease of preparation combined with the luxurious flavor will make it a new favorite in your repertoire. Whether it’s a cozy dinner date at home or a quick yet impressive meal for family, you’re bound to make a lasting impression with this wonderfully simple dish.
Recipe FAQs
Can I use a different cut of beef for this recipe?
While this recipe highlights filet mignon, you can substitute it with other cuts like ribeye or sirloin. The cooking time may vary slightly depending on the thickness and tenderness of the cut, so be sure to adjust accordingly.
How do I know when my filet mignon is done?
The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F. For medium, 145°F is ideal.
Can I make this recipe ahead of time?
Although filet mignon is best enjoyed freshly cooked, you can prepare the steaks in advance by seasoning them and letting them sit in the refrigerator. Just cook them in the air fryer when you’re ready to eat for an easy, last-minute meal.
What should I serve with filet mignon?
This flavorful steak pairs beautifully with roasted vegetables, a fresh salad, or creamy mashed potatoes. You could also serve it alongside a glass of red wine to elevate your dining experience even further.
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📖 Recipe Card
Healthy Juicy Air Fryer Filet Mignon
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Air Fryer
- Method: Air Fryer
- Cuisine: American
Description
Experience the mouthwatering flavor of Healthy Juicy Air Fryer Filet Mignon. This quick and easy dish features tender filet mignon steaks seasoned to perfection, making it perfect for a healthy dinner that’s both satisfying and delicious.
Ingredients
- 1 – 4 (5–6 oz) filet mignon steaks
- Kosher salt
- Freshly cracked black pepper
- avocado oil spray, or another high-smoke-point oil for greasing the air fryer basket
Instructions
- Pat the filets dry and generously season both sides with salt and black pepper. Let them sit at room temperature for 10–20 minutes.
- Preheat the air fryer to 400°F and lightly grease the basket with avocado oil spray.
- Place the seasoned filets in the basket and air fry for 10–15 minutes, flipping halfway, until the internal temperature reaches 135°F for medium-rare or cook longer for desired doneness.
- Optional: In a small bowl, mix 2 tablespoons softened butter, ½ teaspoon garlic powder, and a pinch of salt. Spoon over the hot steaks right after resting for a flavorful finish.
- Allow the steaks to rest for 5 minutes before slicing to retain the juices.
Notes
Using room temperature steaks ensures they cook more evenly.
Adjust cooking time based on desired doneness for the filet mignon.
Garlic butter is optional but adds great flavor to the dish.
Nutrition
- Serving Size: 1 steak
- Calories: 360
- Sugar: 0g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
